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The Zone DietGlycemic IndexSimplify Your DietDiabeticsVegetarians

The Zone Diet?

The Zone Diet was created over a decade ago by Dr. Barry Sears. He was concerned about his family history of heart disease, and determined that what you eat, and how you eat it, can prevent heart disease and diabetes. The Zone diet was published as a book, and became popular with Celebrities as well as other fitness-conscious people.

Following the Zone Diet may not be simple (that's why we created FormulaZone - but it's powerful. It not only helps you lose those extra pounds, it also works well to help you stay fit and healthy.

40-30-30 Balanced Nutrition


Zone Diet Science

The Zone diet is based on a simple principle of getting your calories from each meal in the right balance. The Zone diet advocates 40% of your calories come from low glycemic carbohydrates, 30% from protein, and 30% from fat. While that may seem complicated, we've made following The Zone Diet simple. Not only do you have many tools at your fingertips, we also give you over 3,100 Zone Diet Recipes to choose from.

Zone Diet Benefits

The Zone diet has a long list of benefits. Here's just a few:

The Zone Diet on FormulaZone

We love the Zone Diet. We've been fans for over ten years now. And The Zone Diet has made it much easier for us to maintain a fit, healthy lifestyle. So, we created FormulaZone to make it easy to follow the Zone Diet, and decided to share it with you.

Following the Zone Diet

Ever read the nutritional label on a food, like the one below?

Nutritional Panel

FormulaZone has this information for literally thousands of ingredients. And, for thousands of recipes.

Which makes it easy for you to use the Zone Recipe Builder to create your own Zone Diet recipes. When you use the recipe builder, you see a running total of the nutritional balance, the calorie count, and even a warning if your recipe is in danger of becoming high glycemic.

This makes it super easy to play with your recipe (yes, we let you play with your food!) Quickly see "what if", choosing ingredients, side dishes, even desserts until you've created a fully balanced meal.


How much could you lose?