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Nutrition Label Analyzer

Sometimes we all like the convenience of frozen dinners or other prepared foods. How do we know if a meal is Zone friendly?

The Label Analyzer is a quick and easy tool that lets you can instantly determine if a packaged meal offers 40-30-30 balanced nutrition.

Enter the information from the nutritional panel and instantly you'll see the balance ratio and an estimation of the glycemic index. With one click you'll even get a list of foods you can add to balance the meal.

Try a demonstration of the Label Analyzer now.

Enter the information from your nutritional label into the fields at left, then click the Calculate button to find out!

Nutrition Facts

Cal from Fat  
Total Fat g
Dietary Fiber g
Sugars g
Protein g

Zone Blocks:


Balance Ratio:



Glycemic Index:


A note about the Glycemic Index: The only way to determine the actual Glycemic Index (GI) is through scientific testing on humans. The GI shown here is a rough estimate, and should be treated as such.

Think this tool might be useful? FormulaZone has more planning tools, and more useful tools, than any other site. They were created to keep planning your meals simple and the math to a minimum.

Suppose you found a recipe in a magazine that you were dying to try, but didn't know if it would work in the Zone Diet. Start with the Recipe Builder.

The Menu Planner tool unlocks the true power of the FormulaZone site. This is the master tool that keeps you in the Zone.

Have a family of six, and need to adjust the portions? Click on Family Style to see how easy that is.

Food allergies, or perhaps just picky eaters? Try the Ingredient Substitution and Individualized Recipes tools.

And don't forget the possibilities of over 2,000 recipes that are ready to cook with right now.

Look at our prices, and our no excuses guarantee, and see if the FormulaZone is right for you, and your family.


How much could you lose?