When people eat nutritionally balanced, healthful meals they naturally feel good, and the pounds just melt away. They can’t help but want to talk about it. (In fact, our Discussion Forum is full of members talking about eating healthy. They know exactly what you’re going through, because they’ve been there).
Still have questions? Take our Guided Tour, and learn what FormulaZone has to offer you.
Here are some real stories from real people, please note that individual results may vary
I tried Atkins and bizarrely actually gained weight. I felt ill after eating so many fatty foods and so little fresh fruit and vegetables. I dabbled with various other diets including the Paleo Diet, Protein Power and the Fat Flush.
Finally I discovered the FormulaZone website. I’ve only been on the diet for five days and oh my God - I feel AMAZING. Following the Formula Zone meal plan has changed my life - seriously. I feel so full of energy. My weight has stabilized. My stomach is as flat as a board. I don’t feel in the slightest bit hungry.
Before the Zone, I ALWAYS felt hungry and if I tried to eat something like bread I’d be unable to stop and wind up eating almost an entire loaf. On the Zone, I actually eat a couple of slices of rye bread most days and am able to stop there, without needing more. My skin looks good, I’m sleeping better. I did actually add about 300-400 calories daily onto my meal plan specifically because I’m not really after dramatic weight loss and because I have a quite athletic frame (ie low body fat, lots of lean muscle mass) - I’m presuming that requires a little more food.
After only five days my size 6 jeans are falling off me and I my puppy loves me because I have the energy to take her on very long walks now.
I was up and down the diet game like a yo-yo Atkins, Weight Watchers, Free to Be Thin, The Grapefruit Diet .Richard Simmons...you name it, I tried it over the years, losing 10 pounds, gaining 20, losing 50, gaining 100.
Then I found FormulaZone.com. Three weeks later my clothes were fitting loser, I was feeling better, I was not as hungry. I was losing the cravings. I had more energy. I liked the food, because it was REAL food, MY food.
Then I weighed in at 325 pounds. Now I weigh 160 pounds. I feel great, my knees feel better, my blood levels are great, I have mental clarity, I do not have the cravings I had, I am never hungry, I require only 5 hours of sleep and wake up refreshed and energized. I have too many clothes!
At 249.5 pounds, I found eating only 1500 calories a day left me feeling hungry. An associate mentioned the “Zone” to me, so I bought a book on it. I liked what was in the book but I did not really grasp how the system worked. I began searching for more information on the “Zone” and I came across the website for FormulaZone. I thought to myself the cost is not much more than buying another book, so why not give it a try?
To my amazement I was impressed with how many more calories I was eating which left me feeling satisfied. I immediately began to follow the fat flush program. It was surprising to feel so satisfied. I was pleased to have a program which was customized for my weight and activity level.
Having all the tools available tools available from FormulaZone has allowed me to plan my meals as well as allowing me to design my own meals without me having to figure out how to balance it. My friends and co-workers are amazed at how much I have lost without starving myself. I keep telling them about FormulaZone and exercise. The martial arts training is coming along much better now that my weight is no longer an issue.
My original ultimate goal was to reach 180 lbs. Since I have achieved this goal and my current body fat is 21.43%, my revised ultimate goal is 15% body fat. It will not matter to me if I gain weight by building more muscle because the most important part is the percentage of body fat on my body.
To me the FormulaZone is not just a diet, it is a lifestyle. I am fortunate to have adopted this lifestyle to be a positive influence to my family and associates. If I could get healthy so could they. I have never felt healthier than I do now. I owe it all to the FormulaZone lifestyle and exercise.
I had a lot of trouble with hypoglycemia before so the low glycemic diet has been perfect for me. After a meal instead of feeling overstuffed, lethargic etc., I just feel healthy, satisfied and my body feels peaceful, on an even keel. Plus, as I said, I have lost 18 pounds and am still going.
I have learned to love healthy foods, especially a new appreciation of fruit, something I had no taste for before. Both my sister and my sister in law have joined because of me and several women at work are thinking about it. I plan to eat this way the rest of my life.
I also like how simple most of the recipes are, I’m not into cooking so the simplicity is great. Anyway, thanks for this great site. The Zone diet would be way too complicated and difficult without it. Every couple of days I’ve lost another pound. I plan to be a member for a long time!
San Diego, Ca.
I love the 40-30-30 diet. I have lost 40 pounds in 4 months.
I started the fat flush October 1 and by November 1 I had lost 18 lbs, we then went on maintenance and I lost another 8 until Christmas holiday. Over the holidays I didn’t gain or lose. Now we are back on the maintenance program. I have lost another 6-8 lbs.
The program is great and the one thing I really like about it is that the balance makes sense and you do not have to give up anything.
I left your website to go to the Zone website. After 3 days of trying to customize my menu I have thrown my hands in the air and am crawling back to you.
With my busy schedule I need easy recipes with as few as possible ingredients. I also need to put in an option of frozen prepared foods.
FormulaZone let me put together a menu in no time and I was off and running on the zone diet! I’m glad to be back and can’t wait to see the results!
Actress, Comedian, NYC
Good news. We have been on the Zone since early March this year. The lab results are in after just that short time:
Bob and Sherry Michaels
I have lost 47 pounds in less than 8 months; only five more to go! I have noticed my muscle tone improving as well!
It’s the first time I haven’t felt like cheating on an eating plan.
It's amazing! It hasn't even been a month yet and I have lost 15 pounds.
Individual results may varyMore Testimonials...
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One of our most popular (and favorite) is Ham and Cheese Mashed Potatos. A popular site recipe that is a snap to make, and delicious! Or, try any of the nearly one hundred other Ham Recipes - already zone balanced.