Making The Zone Diet Easy

That's a word you're going to hear a lot here - easy. That's because we work hard to make it, well, easy! But don't confuse easy with un-powerful! We've built in huge amounts of power and flexibility as well, so the site grows with you.

Starting With Easy Prices

You pay less with FormulaZone. You get more from FormulaZone than any other site - even sites that charge five (or more) times more! Check our Low Prices and see for yourself! Plus, we are the only site that offers you a 7 Day 100% Money-Back Guarantee, so you can Join FormulaZone with confidence!

Flexible Menu Planner

You get extreme flexibility: let the menu be created Automatically, or you can build it by hand. With the automatic menu planner, your food preferences are applied and your menu is built from the huge variety of recipes. The menu planner actually gets smarter over time! As you rate the recipes, you teach it which meals you would like to eat again, and which ones you don't. Plus, with the click of a button you can replace a meal that isn't appealing to you. Or, for the ultimate in control, you can build your menu manually. Choose the recipes that you want to put on your menu. Or combine both features! Say you have a special occasion coming up: build the menu automatically, then hand pick the meals for that special occasion. The possibilities are endless! Join FormulaZone and get this Menu Planner for yourself!

Instant Shopping Lists

Once your menu is built, the shopping list is literally a click away. It is automatically built - with just the right amounts of everything. And it's organized - so your trip to the store is fast! The idea is that it all starts at the grocery store: it's so much easier to resist those chips once a week at the store than it is to resist them every day in your cupboard.

To make things even easier, we've added features you might not expect. Surprised to see an ingredient on the list, and wonder which recipe it is in? Click on the ingredient name in the shopping list, and you are shown the recipe(s) on your menu that use that ingredient.

Totally Personalized Meals

You aren't like everyone else, and you shouldn't be forced to eat like everyone else. Your schedule, your activity level, everything is considered when you Join FormulaZone. Each and every meal is completely customized, adjusted, personalized to you. It works like this:

You tell FormulaZone your activity level, your goals, and your current weight. Whether you want to lose weight fast, or nice and steady, or just want to maintain - your suggested calories per day - unique to you - is calculated. Make no mistake - you are not just put into one of five categories, or told that a woman should have 11 blocks per day. How is that personalized? With FormulaZone, your calories are precisely calculated for you to meet your goals.

If that weren't enough, you also get to choose how you eat! If you like to eat a lot of small meals through the day, or to stick to your three meals per day. Whether you like a big lunch and a small breakfast, or a big dinner and a small lunch, or anything in between! The flexibility is built to meet your schedule, your goals, your lifestyle.

For You AND Your Family

FormulaZone's exclusive Family Style feature takes online nutrition to a whole new level. Simply select Family Style, enter your Family's nutritional needs, and sit back. Every meal is adjusted so that it feeds your entire family. Your shopping list is adjusted so that there's enough food to feed your family. And, every recipe is broken down so you know how much you should have (as well as your partner and your kids). Start FormulaZone Now and get the exclusive benefits of Family Style.

The Most Zone Recipes

Well over 1,800 recipes - already Zone balanced - including the Glycemic Index. And the variety is huge! With the wide diversity of members (including personal chefs!), the choices are wonderful. Whether you are in the mood for an elegant meal, or need a quick and easy dinner, there's more to choose from at FormulaZone than any other site. And don't forget: each meal is totally personalized to you!

Packaged Meals You Will Recognize

We know how difficult it is to cook with your busy schedule. That's why you'll find over 150 Zone Friendly pre-packaged meals already identified for you. These aren't "special" meals that you have to order and pay top dollar for - we're talking about frozen dinners that you will recognize at your grocery store (Stouffers, Lean Cuisine, and others). Of course there are also Balance Bars, ZonePerfect Bars, and other fast and easy snacks for on the go as well. Join FormulaZone and get into The Zone, regardless of your schedule!

Zone Friendly Fast Food

Sometimes you just have to eat on the run, but that doesn't mean you can't stay in The Zone. Find out where you can stop and enjoy a fast food meal, and what to order to stay in The Zone.

Graphic Weight Log

Keeping track of your progress is a key to success - and it's so easy! Just put in your weight (or the weight of your partner, if you're using Family Style), and it's put on a color graph so you can instantly see your progress towards your goal. Keep notes for your entries - it's a powerful tool to start seeing the trends that make a difference for you.

Powerful Meal Designer

Face it, designing a 40-30-30 meal from scratch can be a chore. The math - adding, multiplying, dividing, just to determine if the meal is balanced takes a lot of work. Then, if it doesn't balance, you make an adjustment and do it all again. (It's how the Zone earned the reputation of being complicated). Not any more! With the Meal Designer, you simply add the ingredients (FormulaZone knows the nutritional information, so you don't have to), and all of the math is done for you! You are instantly shown the balance ratio and the glycemic index as you build the meal. If you need to make an adjustment, just a click of the mouse is all it takes, and you immediately see how the change affects the balance. It's a whole new level of freedom for Zoners! Join FormulaZone and be free today!

Warm and Friendly Discussion Forum

You're among friends in the FormulaZone Discussion Forum. The attitude is warm and friendly, and you really can feel the genuine support and compassion. Share your questions and get answers from a wide variety of people - members that include people just like you, Certified Zone Instructors, personal trainers, as well as the friendly FormulaZone support staff.

Fast, Personal Support

You will get answers - from real people - when you contact us for support. We pride ourselves on providing the fast, friendy support you deserve. Like you, we believe that The Customer is Always Right.

Fun Contests

If you've got a great recipe you want to share, you could earn $100 in the Monthly Recipe Contests. We pick a new theme each month and ask for recipes (whether you entered it months ago or recently). Then the members rate the meals and the winner is announced! First place wins $100, and second place gets $20. Many members have made far more money than they've spent on FormulaZone!

Add some motivation to your goals, and track your progress so you can submit a success story. We offer generous rewards for people who provide us with a success story that we can share with others.

News and Articles

FormulaZone grows with you. You can find articles covering news in the world of health and nutrition. Learn about foods that are good, and foods that are bad. Learn how as the general world of nutrition advances, it continues to move towards the model that The Zone has set for 10 years now. Learn tips, tricks, and new features to make your experience with FormulaZone even better. FormulaZone is the only Zone nutrition site you will ever need. What are you waiting for? Start FormulaZone today!