Wine and Cheese

 Contributed by FormulaZone

Prep Time:  5 minutes

Cook Time:  none

Amt Msr Ingredient C  P  F  GI  1   oz  Cheese, swiss, reduced fat 0 32 55 L 1   oz  Ham, sliced, extra lean 3 22 13 L 4   fl oz  Wine, White 76 0 0 L     TOTAL CALORIES   79 55 67 M

Preparation Instructions:
Pour wine (your favorite white or red wine) and slice cheese (any reduced fat cheese is fine). Enjoy a nice glass of wine as a before or after dinner snack!

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Low Glycemic Index

Serving Information as a Snack

Serving Size: 1/2 Cup

Calories: 201   (Your Personalized Snack Target: 200)

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